Kru Eng EDU MSU
Would you like to react to this message? Create an account in a few clicks or log in to continue.

How to keep in good shape?

+47
31Dawisiya013
33Apinya125
31Jiraporn004
31patoompohn026
32Onuma070
4Nattapornn022
32Suthida062
33Satita130
31Phimphaka036
4Natthapon010
32Sudarat061
32Sasitorn051
31Pitchayapon 035
31Tawan014
31Jiraporn005
31Prakaimat027
31Tapanee011
32Monthira040
33Tanakorn097
31Thithiphorn001
3Patama105
32Sukonlapat054
32Wachayamin046
31Kamolrat003
31Butsakorn024
31Jurarat006
31Piyatida029
4Nattawan023
4Vijitra 031
33Natthamon092
31Tanaporn016
Pitchayanun 112
32Pimonpan037
4Wattanawipa018
32Supatcha064
31Patchawan
31Patcharee034
32machima042
4walailak017
31Thanaporn015
4Tanuttra011
4Aphinya004
33Natthachan090
31Patcharaporn033
4Pantakan029
32suphaporn066
31Boonyaluck023
51 posters
Go down
31Dawisiya013
31Dawisiya013
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

Wed Apr 18, 2018 11:47 pm
For me, when I eat food and I feel nearly to be full. I will stop eating.
I don't want to eat more than my limitation. Moreover, I often walk to up stair more than use a elevator.


Dawisiya 013 3EN
32Saipin058
32Saipin058
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-16
Age : 24

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

Wed Apr 18, 2018 11:50 pm
To keep in good shape, you have to exercise at least 3 times a week.
Control your diet is one important thing.

Saipin058 3EN
4Nongluk025
4Nongluk025
ศาสตราจารย์
ศาสตราจารย์
Posts : 282
Join date : 2018-01-21

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

Fri Apr 20, 2018 11:38 pm
You need to pay constant attention to diet and exercise.
Easier said than done.

Nongluk 025 4EN
33Natthakan088
33Natthakan088
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-14
Age : 24

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

Sun Apr 22, 2018 12:55 am
I think exercise is the best way to keep in good shape but I can't.

Natthakan 088 3EN
Jiranan081
Jiranan081
ศาสตราจารย์
ศาสตราจารย์
Posts : 270
Join date : 2018-01-31

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

Wed Apr 25, 2018 11:48 pm
One of things that I want to share is drink water as much as you can.
Cause Water has no calorie When I really hungry I had drunk it.

Jiranan 081 3EN
Sponsored content

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

Back to top
Permissions in this forum:
You cannot reply to topics in this forum