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31Dawisiya013
31Dawisiya013
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Join date : 2018-01-08

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

on Wed Apr 18, 2018 11:47 pm
For me, when I eat food and I feel nearly to be full. I will stop eating.
I don't want to eat more than my limitation. Moreover, I often walk to up stair more than use a elevator.


Dawisiya 013 3EN
32Saipin058
32Saipin058
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Join date : 2018-01-16
Age : 23

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

on Wed Apr 18, 2018 11:50 pm
To keep in good shape, you have to exercise at least 3 times a week.
Control your diet is one important thing.

Saipin058 3EN
4Nongluk025
4Nongluk025
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Join date : 2018-01-21

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

on Fri Apr 20, 2018 11:38 pm
You need to pay constant attention to diet and exercise.
Easier said than done.

Nongluk 025 4EN
33Natthakan088
33Natthakan088
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Age : 23

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

on Sun Apr 22, 2018 12:55 am
I think exercise is the best way to keep in good shape but I can't.

Natthakan 088 3EN
Jiranan081
Jiranan081
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Join date : 2018-01-31

How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

on Wed Apr 25, 2018 11:48 pm
One of things that I want to share is drink water as much as you can.
Cause Water has no calorie When I really hungry I had drunk it.

Jiranan 081 3EN
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How to keep in good shape?  - Page 3 Empty Re: How to keep in good shape?

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