Re: How to keep in good shape?

[31Dawisiya013ศาสตราจารย์]

For me, when I eat food and I feel nearly to be full. I will stop eating.
I don't want to eat more than my limitation. Moreover, I often walk to up stair more than use a elevator.


Dawisiya 013 3EN

[32Saipin058ศาสตราจารย์]

To keep in good shape, you have to exercise at least 3 times a week.
Control your diet is one important thing.

Saipin058 3EN

[4Nongluk025ศาสตราจารย์]

You need to pay constant attention to diet and exercise.
Easier said than done.

Nongluk 025 4EN

[33Natthakan088ศาสตราจารย์]

I think exercise is the best way to keep in good shape but I can't.

Natthakan 088 3EN

[Jiranan081ศาสตราจารย์]

One of things that I want to share is drink water as much as you can.
Cause Water has no calorie When I really hungry I had drunk it.

Jiranan 081 3EN

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