How to keep in good shape?

[31Boonyaluck023ศาสตราจารย์]

The way that I usually do when I want to have a good build.
I went to the health park in my hometown and worked out about 20-30 minuets.
I also diet ,It can help me to keep in shape easily.

Boonyaluck 023 3EN

[32suphaporn066ศาสตราจารย์]

It's hard to tell. Hahahaha
Actually I think everyone knows how to keep in a good shape,.
But someone can do that, me too.
How to keep in a good shape are eat clean food, exercise.
But for me I'm too lazy to exercise and clean food is so expensive.
So, I stay plump LOL.
Supaporn066 3EN

[4Pantakan029ผู้อำนวยการ]

In this case, I think disciplinary behavior is the key to succeed in keeping up your shape.


Pantakan 029 4EN

[31Patcharaporn033ศาสตราจารย์]

Nothing can keep you from good shape if you set a goal and try as much as to achieve that goal.

Patcharaporn033 3EN

[33Natthachan090ศาสตราจารย์]

I can answer about how to keep in good shape if it's in 1 year ago.
But, now I don't have good shape. I eat lots of food or dessert.
Poor me Lol

Natthachan 090 3EN

[4Aphinya004ศาสตราจารย์]

- eat healthy food
- do exercise
- be optimistic
These are my ways to keep in shape.

Aphinya 004 4EN

[4Tanuttra011ศาสตราจารย์]

You should control your meals in each day by eating properly nutritional food and avoiding food and dessert containing lot of fat and sugar.
You should exercise about 30-40 minutes per 3-4 days a week, as well.
The most important thing to do when you want to have a good shape is to control your mind and mouth while eating.

Tanuttra 011 4EN

[31Thanaporn015ศาสตราจารย์]

I think, everyone has known the answer already, the answer is exercise.
But only a few people can do it.
I’m the one of people who can’t do it. Ha-ha
I don’t like to do exercise and I love to eat dessert.

Thanaporn 015 3EN

[4Aphinya004ศาสตราจารย์]

- eat healthy food
- do exercise
- be optimistic
These are my ways to keep in shape.

Aphinya 004 4EN

[4walailak017ศาสตราจารย์]

I have no idea about your question hahaha
'cause I cannot!!
Maybe doing some exercises LOL

walailak017 4EN

[32machima042ศาสตราจารย์]

Healthy food can help you to have a good shape and exercise also.
Machima 042 3EN

[31Patcharee034ศาสตราจารย์]

-Eat fruit and vegetable.
-Drink a lot of water.
-Do exercise.
And sleep at least 6-8 hours.
Patcharee 034 3EN

[31Patchawanศาสตราจารย์]

I think doing exercise is the best answer for this question.
When I practiced staff of university, I had to exercise every day.
Then my weight was lost from 55 kg. became 51 kg.
It was so amazing, but now my weight is gain again.
Patchawan028 3EN

[32Supatcha064ศาสตราจารย์]

Eating healthy food, doing exercise, and going to bed early.

Supatcha064 3EN

[4Wattanawipa018ศาสตราจารย์]

Try to eat healthy food and do exercise.
It's very easy to tell but difficult to do. LOL

Wattanawipa 018 4EN

[32Pimonpan037ศาสตราจารย์]

Exercise is the best way to keep in good shape.
It makes you slim and strong.
Pimonpan037 3EN

[Pitchayanun 112ศาสตราจารย์]

I don't think i have a right to answer this question. Lol

Pitchayanun 112 3EN

[31Tanaporn016ศาสตราจารย์]

For me, stay away from processed foods.
Avoid eating until you are full, just eat until you are no longer hungry.

Tanaporn 016 3EN

[33Natthamon092ศาสตราจารย์]

I really don't know how to be in good shape cause I cannot do that.
But I'm trying to loose weight now. If I can reach the goal I have set, I'll tell you
my secret.

Natthamon092 3EN

[4Vijitra 031ศาสตราจารย์]

To keep in a good shape, you should eat the healthy food, exercise regularly, drink a lot of water, and get enough sleep.

Vijitra 031 4EN

[4Nattawan023ศาสตราจารย์]

This is a good topic.
Eating healthy food can help you because it has less calories and contains a lot of good nutrients.

Nattawan 023 4EN

[31Piyatida029ศาสตราจารย์]

It is very easy to keep a good shape that include with eating healthy food and doing exercise.

Piyatida 029 3EN

[31Jurarat006ศาสตราจารย์]

For me
- eat a healthy food
- do exercise
- sleep at a good times

Jurarat 006 3EN

[31Butsakorn024ศาสตราจารย์]

Excercise and eat right you will keep in good shape for sure.

Butsakorn024 3EN

[31Kamolrat003ศาสตราจารย์]

I think there are many ways to keep or build a good shape.
For example, eating healthy food, doing exercise and enough sleeping.
but........
Look at me, look at me I can't do this.
Kamolrat003 3EN

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