Re: How to keep in good shape?

[32Wachayamin046ศาสตราจารย์]

It's very easy to do like you can eat less sugar, fat or dessert. After that just go out for exercise 3 times a week.
Wachayamin046 3EN

[32Sukonlapat054ศาสตราจารย์]

Don't skip any meals otherwise you will get starve and eat one large meal in the lunch or dinner.
Two more important things are balancing your diet and exercise.
Sukonlapat054 3EN

[3Patama105ศาสตราจารย์]

To be in a good shape, ones must stay healthy. It is including to their eating habits, sleeping, and exercising as well.
If ones eat healty like eating less fat and sweet;therefore, they will be healthy and surely get fit.
Patama1053EN

[31Thithiphorn001ศาสตราจารย์]

One of the important thing is exercising And I try to do it for long time, but now I can't do it.

Thithiphorn 001 3EN

[33Tanakorn097ศาสตราจารย์]

Well, I am here to look for the strategies too because I am getting fatter right now. LOL

Tanakorn 097 3EN

[33Tanakorn097ศาสตราจารย์]

To be in a good shape, ones must stay healthy. It is including to their eating habits, sleeping, and exercising as well.
If ones eat healty like eating less fat and sweet;therefore, they will be healthy and surely get fit.
Patama1053EN

Oh my gods! Maybe eating too many sweet stuffs is my big habit rendering me get fatter nowadays. Thank you for your advice, Mai-Ah!

Tanakorn 097 3EN

[33Tanakorn097ศาสตราจารย์]

Don't skip any meals otherwise you will get starve and eat one large meal in the lunch or dinner.
Two more important things are balancing your diet and exercise.
Sukonlapat054 3EN

You know what? This is what I always do everyday. I have to skip my breakfast because I always get up so late that I don't have enough time to have proper meals. Moreover, I always eat a lot in every dinners. Now, I know why I get fatter. Thank you for your suggestion!

Tanakorn 097 3EN

[32Monthira040ศาสตราจารย์]

The most important facter of keeping in good shape is eating habit.
You have to eat fruit, vegetable, Protein, fat or Carbohydrates in appropriate quantity.
Not too less and not to much.
Monthira 040 3EN

[31Tapanee011ศาสตราจารย์]

It is very simple to stay in shape but not many people cant follow those steps easily.
Just exercise regular and eat good food.

Tapanee 011 3EN

[31Prakaimat027ศาสตราจารย์]

I have easy way to keep in good shape that are exercise and not eat too much.
These ways is so easy, but I can't do it. LOL

Prakaimat 027 3EN

[31Jiraporn005ศาสตราจารย์]

Do an exercise at least 15-30 minutes at one time.
Also eat vegetables and fruit.

Jiraporn005 3EN

[31Tawan014ศาสตราจารย์]

You should exercise at least 3 times a week, and 15-30 minutes at a time.
You should be on diet too; control your food and avoid fast food.
If you can follow these suggestions, you will have a good shape.

Tawan014 3EN

[31Pitchayapon 035ศาสตราจารย์]

I'm not good shape person.
But I try to avoid eating late at night.

Pitchayapon 035 3EN

[32Sasitorn051ศาสตราจารย์]

The first thing that you need to do is Eating; to be on time; don't forget to eat breakfast because that is the most important meal.
Eat food that contain with protein and fiber and another less.
The last way is do exercise, at least 1 hour/day.

Sasitorn 051 3EN

[31Jurarat006ศาสตราจารย์]

Try to eat healthy food.
Drink a lot of water.
Do exercise 3-4 days per week.

Jurarat 006 3EN

[32Sudarat061ศาสตราจารย์]

It's hard to do, but I believe that everyone can do it. I think there are many ways to keep in a good shape, but I will tell you in three ways.
The first step is avoiding eating fried food because it contains a lot of trans fat. Next, drinking enough water and eat varieties food every day because your body wants all kinds of nutrients.
Finally, getting enough sleep and do exercises at least 2 times a week.

Sudarat 061 3EN

[4Natthapon010ศาสตราจารย์]

Exercise oftenly.
Eat various good food.
Drink cups of water.
Enough sleep.

Natthapon 010 4EN

[31Phimphaka036ศาสตราจารย์]

It a lot of ways to keep shape but it depends on who will use it. I think you should exercise three times a week, control food, eat healthy food such as fruit, vegetable and don't eat fast food

Phimphak036 3EN

[33Satita130ศาสตราจารย์]

I think we already know that are exercise and diet.
We have to try so much and control our meal and exercise.

Satita 130 3EN

[32Suthida062ศาสตราจารย์]

I eat a lot but I am not fat.
I don't know why.
Some people are jealous of me.
Please do exercise if you want to have a good shape.
Suthida062 3EN

[4Nattapornn022ศาสตราจารย์]

For me I try to eat on time not be late.
To eat less candy and snacks.

Nattaporn022 4EN

[32Onuma070ศาสตราจารย์]

You have to control about your eating, hapbit and the style of seating.
Onuma 070 3EN

[31patoompohn026ศาสตราจารย์]

I think you have to be responsibility first. After that, do exercise 3-4 days per one week, eat healthy food, and drink a lot of water. You have to avoid junk food which have a lot of calories.

Patoompohn 026 3EN

[31Jiraporn004ศาสตราจารย์]

It is easy to lose your weight, but hard to keep in sharp.
Because when I can lose my weight, I will eat a lot of pride.
And then my weight gain up again.
I do everything like do exercise or eating healthy food, but it can't help me.
I am tried to lose my weight and keep in sharp already.
Let's eat!!!!

Jiraporn004 3EN

[33Apinya125ศาสตราจารย์]

Doing exercises every day and eating healthy food are ways to keep you in a good shape.
I know it but I can't do it. I can tell you but I can't do that.

Apinya125 3EN

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