How do you deal with anxiety?

[32Molraphaporn041ศาสตราจารย์]

I often have an anxiety when I have a presentation or when I have to speak in front a lot of people. I usually take a deep breath before my presentation and it helps me a lot.
or sometimes I just think about other things that can make me relax.

Molraphaporn 041 3EN

[32Suphachai055ศาสตราจารย์]

In every day, I have some anxiety in my mind.
I will try deal with this problem by making something that makes me happy in a long time.
I think so every problem, it is dealed with creating own positive thinking.
Suphachai 055 3EN

[32Wachayamin046ศาสตราจารย์]

I just focus on the thing in front of me and face with it. No matter what will happens, I will accept it.
Wachayamin046 3EN

[31Tanaporn016ศาสตราจารย์]

I'm doing my favorite things, make a conscious decision to avoid thinking about my anxiety.
Removing them from my thoughts and enjoy with my activity.

Thanaporn016 3EN

[31Thanaporn015ศาสตราจารย์]

I will do my favorite things to relax myself from anxiety.
I often listen to music and read romantic novel.
Thanaporn 015 3EN

[4Thanchanok024ศาสตราจารย์]

Stop overthinking can help me deal with a lot of anxiety that I faced.
And another way is talking to others can cure me to be better than keeping it.

Thanchanok 024 4EN

[32Sucheera060ศาสตราจารย์]

Go out to talk with friends can solve this problem.
Or watching the funny clips can heal in another way.

Sucheera 060 3EN

[4Nongluk025ศาสตราจารย์]

I will maintain a positive attitude and make an effort to replace negative thoughts with positive ones.

Nongluk 025 4EN

[31Dawisiya013ศาสตราจารย์]

I will relax myself by keep clam, go to the park, eat some favorite food and talk to my spacial one.
These activities help me to deal with anxiety.

Dawisiya 013 3EN

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