How can you do to reduce your stress?

Sat Mar 24, 2018 10:17 am

When I have something bothering me, I share it with friends.
Sharing problems with friends can relieve your stress by 80%, that's why I like to share it with friends, and they also make me feel better, unwind, smile and laugh.

Butsakorn024 3EN

Sat Mar 24, 2018 10:59 am

I go excercing when I have free time in order to reduce my stress.
Yesterday, I went to gymnasium and played Badminton.
I was fresh and happy. I think playing sport it is an effective way to reduce stree.
Prawichaee107 3EN

Sat Mar 24, 2018 2:40 pm

When I am stressed, I always talk to friends, and my mom.
I feel so good when there are people being for me to help me get through problems.
Or, if it is not a big deal, I just pretend not to be stressed and play games, listen to music, find something to eat, and do other things I like.

Pattarakant 115 3EN

Sat Mar 24, 2018 2:44 pm

I always watch movie alone to reduce my stress.
I like to think alone and solve problems by myself.
So, my best way is to watch funny movie.
Patchawan028 3EN

Sat Mar 24, 2018 9:40 pm

I love watching videos, reading fiction, and taking a nap.
Moreover, I always call to my parents.
They can release my stress.

Wattanawipa 018 4EN

Sun Mar 25, 2018 1:05 am

I prefer to listening some relax song or watching some funny movie.

Thamonwan017 3EN

Sun Mar 25, 2018 6:58 am

- Listen to music.
- Watch movies.
- Hang out.
- Find a friend to talk with.
These are some ways to help reducing the stress.

Rathasat 030 4EN

Sun Mar 25, 2018 7:12 am

I reduce my stress by meditation.After that, I will feel better. If it is hard to deal with it, I will tell my mom because she will help me to find the way solving the problem.

Patcharaporn033 3EN

Sun Mar 25, 2018 11:33 am

Talk to my friends. It really immediately ends!
Don't be alone.

Nattakit 089 3EN

Mon Mar 26, 2018 1:09 am

I will find something to do when I get stress.
Listening to music can help my from this moment.
The stress will be decreased when I turn on my favorite song.
I have to get rid of this mood quickly because It can affect my daily life.

Boonyaluck 023 3EN

Mon Mar 26, 2018 2:27 am

To reduce stress is to build up happiness.
It depends on you. For me, I prefer listening to music and walk out from any stressful atmosphere.

Pantakan 029 4EN

Mon Mar 26, 2018 3:05 am

The best way for me is telling stressful topics with someone who can trust: parents, friends.
It helps s lot.
Hathaichanok131 3EN

Mon Mar 26, 2018 8:35 pm

I will spend time with friends and family.
They can help me get through stressful times.

Nongluk 025 4EN

Mon Mar 26, 2018 9:17 pm

Easy tip for this is talk with friends.
Machima 042 3EN

Mon Mar 26, 2018 10:46 pm

Whenever I am stressed, I will watch Toei Tiew Thai.
It is very very funny. I laughed so much when I watched this TV programme.
It can decrease my stress.

Natthapon 010 4EN

Tue Mar 27, 2018 12:09 am

I will do everything that I need to do it.
I will listen to music, watching TV, and read novels and comic books.

Prakaimat 027 EN

Tue Mar 27, 2018 3:03 pm

I will sing a song or go to party with my friends, and will not think any stress.

Benjamas025 3EN

Wed Mar 28, 2018 10:17 pm

Singing and eating and reduce any stress.
Pimonpan037 3EN

Thu Mar 29, 2018 3:51 pm

For me, listening to music helps a lot. Smile

Tanakorn 097 3EN

Thu Mar 29, 2018 3:55 pm

Singing and dancing are the best way for me.
When I feel stressful, I just sing and dance.
I will choose the song that can explain my feeling at that time.
Supaporn066 3EN

Thu Mar 29, 2018 10:18 pm

I usually go out to do some exercises.
I sometimes hang out with my friends.
For me, the best way is sharing with friends.

Benyapha 104 3EN

Thu Mar 29, 2018 11:35 pm

I usually listen to music, talk with friends and if I want to cry, I cry.

Jitsopin 003 4EN

Fri Mar 30, 2018 4:43 pm

When I get stress, I normally do my hobbies like crocheting or sewing in order to release my stress.
Just do what I love and I am always happy to do all of them every time.

Tanuttra 011 4EN

Fri Mar 30, 2018 7:10 pm

I just stay positive, and i don't force myself.
I'll just rest and spend at least an hour to do something I like.
and after being relax then I'll be in for work.

Tapanee011 3EN

Sun Apr 01, 2018 10:59 am

Listening to music, watching movies, and reading novel are the good ways for me.

Piyatida 029 3EN

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