How to manage time for exercising?

[3Patama105ศาสตราจารย์]

In order to move your ass to exercise, it must start from your heart. If you want it, you will go for it.

Patama1053EN

[32suphaporn066ศาสตราจารย์]

Oh I can't answer this question.
I can't manage my time for exercise.
I can't take myself out of the bed.
And it's so tired after exercise.
Supaporn066 3EN

[31Prakaimat027ศาสตราจารย์]

I can't answer this question because I'm lazy to exercise. LOL

Prakaimat 027 3EN

[4Siriporn019ศาสตราจารย์]

It's hard to say to you because I can't manage it too.
If you really want to exercise, you can do it without any excuses.

Siriporn 019 4EN

[4Prapaipan026ศาสตราจารย์]

Just do it. Believe me.
We always say we don't have time for that, me is included.
But think about it.
It's for your health.
I'm back to my routine now!

Prapaipan026 4EN

[32Sontaya056ศาสตราจารย์]

Honestly, I don't like exercise at all. That is not good, I know. But I don't like feeling exhausted during and after exercise. Anyway in order to make some movements for my body, I prefer to walk to places for essential activities like walking to seven-eleven, to restaurant for having meals, and so on.

Sontaya056 3EN

[4Rathasat030ศาสตราจารย์]

Honestly, I can’t manage my time for exercising now.
Today I don’t feel like doing anything.
I just wanna lay in my bed. Hahaha

Rathasat 030 4EN

[31Patchawanศาสตราจารย์]

Actually, I don't like exercising, so I will move all the time to exercise.
If I sit on a chair, I will move my legs up and down in order to relax while I'm working.
Patchawan028 3EN

[4Tanuttra011ศาสตราจารย์]

You can spend only 1 hour a day to exercise in the morning or in the evening when you are free.
Let's think of time you spend a day to surf internet, it's more than 6 hours a day.
Exercising is good for your health, why don't you spend only 1 hour to do for your life?

Tanuttra 011 4EN

[4Nattapornn022ศาสตราจารย์]

I know how to manage the time for exercising but I am still lazy to work out. When I finish my assignment or homework, I want to rest and relax not do the exercise.
Poor me.

Nattaporn022. 4EN

[31Pornnapa031ศาสตราจารย์]

I can't answer this question.
In this semester, I have no plan to exercise but I want to manage time and do it.

Pornnapa031 3EN

[31Jiraporn004ศาสตราจารย์]

I manage time to exercise for 1 hr at the evening for every day.
Jiraporn004 3EN

[32Janejira008ศาสตราจารย์]

Oh! That’s good question.
I try to find out about managing time for exercising. I’m busy in the day. I have no time for exercising.
I have no idea about this. Let’s share a good idea for exercising.
Janejira008 3EN

[32Supatcha064ศาสตราจารย์]

I cannot answer this question because I never do exercise. hahaha

Supatcha064 3EN

[4walailak017ศาสตราจารย์]

I spend 1-1.30 hours a day for exercising.
It's a really good time and suitable period for doing something relax.

walailak017 4EN

[32machima042ศาสตราจารย์]

I really want to know too. I do not know how to manage time with homework and exercising.
Machima 042 3EN

[4Prapaipan026ศาสตราจารย์]

We do have different schedule.
I can't tell exactly how to manage that.
The key is that, you have to ask yourself if you really don't have time for that.
I bet we do have time for everything.
Of course, I know sometimes we just feel exhausted, bored or just want to sit still doing nothing.
But keep in mind that your health comes first.
We should get up and work our ass off!!

Prapaipan026 4EN

[31Tanaporn016ศาสตราจารย์]

The best way to make time for exercise is to have a written plan.
I think you should decide on the best time for exercise in your schedule and actually enter it into your cell-phone calendar as a repeat event.
This way it shows up daily and there’s less chance of you scheduling something during that time.

Tanaporn 016 3EN

[32Suphachai055ศาสตราจารย์]

I can answer this question by manage the time to exercise in some day in the week,
but I cannot to do it in real situation. I have many activities in each day.
I try to do it, if I have a free time in some day.
I have a plan to exercise in the next time by create inspiration with some purpose.
Suphachai 055 3EN

[33Pattarakant115ศาสตราจารย์]

I really cannot manage my time so well because there are lots of assignments right behind my back.
I cannot even go to cafes to have fattening sweet drinks I like as often as I always did.
Moreover, I lack motivations to exercise.
Get someone handsome to take me to exercise, and I will never miss a day!

Pattarakant 115 3EN

[4Wattanawipa018ศาสตราจารย์]

It's really hard for me to answer your question.
Because I rarely do exercise.

Wattanawipa 018 4EN

[33Pannita111ศาสตราจารย์]

It is hard for me to answer this question because it's been a long time that I used to do exercises.
I will look at all comments, and then, I will adapt them to my routine.

Pannita 111 3EN

[33Apinya125ศาสตราจารย์]

I do exercise not very often.
When I want to do exercises, I just go to football field or do some exercises in my room.
Apinya125 3EN

[31Tamonwan017ศาสตราจารย์]

Sorry, I can't answer this question because I feel lazy when I do exercise.

Thamonwan017 3EN

[32Monthira040ศาสตราจารย์]

It's so sad that I have no time for exercise.
I don't like to exercise even it's good for me.

Monthira 040 3EN

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