How to eat healthy food?

[3Patama105ศาสตราจารย์]

It is all about our mind. If we can eat healthy food 4 times a week. Then we can receive 2 days- cheating.
It is kind of a trick to have something to look forward to in the end of the week apart from healthy menus.

Patama1053EN

[33Prawichanee107ศาสตราจารย์]

I always think that the action starts from our thinking.
You have to know the result for eating healthy food.
For me, I eat healthy food because I want to lose my weight.
I always realize beneficial of healthy food; therefore, I can keep eating for a long time.
Prawichanee107 3EN

[32Warinya045ศาสตราจารย์]

For me. I eat healthy food just only i'm on diet. because it's my goal if i don't have goal i don't eat it.
Warinya 045 3EN

[32Supatcha064ศาสตราจารย์]

I seldom eat healthy food because I think it's not delicious and tasteless.
For me, I like to eat junk food because it's easy to buy and delicious.

Supatcha064 3EN

[32Saipin058ศาสตราจารย์]

First, you have to think about what would you want to get from healthy food and is it important .
Then when you have a goal for eat healthy food you can eat it but if you don't really need to eat it you cannot eat it for long time.
It depends on your mind.

Saipin058 3EN

[33Wacharapong073ศาสตราจารย์]

We need to consider about the calrolies and nutrition in every menu that we want to eat. Many healthy food usually consist of fibers and vitamins.

Wacharapong 073 3EN

[32Yanisa086ศาสตราจารย์]

Actually I do like to eat healthy food.
I like to take care of myself.
I think we should think of the result after we do that can make us healthy.
That can get us have power to do.

Yanisa086 3EN

[33Tanakorn097ศาสตราจารย์]

Well, I think the key to eat healthily is to manage your diet to be various and nutritious. Try not to eat much bad fatty acid.

Tanakorn 097 3EN

[31Patcharaporn033ศาสตราจารย์]

Not too much sugar and not too much fat.
Keep your body away from some kind of food, for example cakes, milk shaking, chips, griled pork, fired chicken, and etc. In other word, we can call fast foods. Choose much of vegetables and fruits.

Patcharaporn033 3EN

[31Kamolrat003ศาสตราจารย์]

Not much sugar but a lot of fiber and nutrients.
Sodium is an important thing that you should consider..
(I know but every meal I eat a lots of junk food)
Kamolrat003 3EN

[32Warinya045ศาสตราจารย์]

You have to eat vegetable that sweet first, and then eating fewer carbohydrate and fat.
it's easy right!
Warinya 045 3EN

[32machima042ศาสตราจารย์]

Eat fresh vegetable, fruit and food.
Avoid drinking alcohol and avoid smoking.
Don't forget to have breakfast in every morning.

Machima 042 3EN

[4Natthapon010ศาสตราจารย์]

Just put it into your mouth, chew, and swallow it.
Just kidding !
I personally think heathy food has not much sugar or oil.
It contains lots of vegetables (many kinds) and proper protein.

Natthapon 010 4EN

[32Benjamas025ศาสตราจารย์]

I cannot reply this question because I don't like to eat healthy food.

Benjamas025 3EN

[32Pimonpan037ศาสตราจารย์]

I eat healthy food when I want to diet.
I eat a lot of vegetable.
Pimonpan037 3EN

[4Tanuttra011ศาสตราจารย์]

I think you should eat proper 5 nutritious food a day.
- well protein from quality meat like fish or chicken breast
- a lot of fiber from vetgatables
- less carb, sugar, and oil

Tanuttra 011 EN

[31Tapanee011ศาสตราจารย์]

The easiest way is to eat less oily food and less soda.
Try to avoid unhealthy food first, then add healthy food in little by little.

Tapanee011 3EN

[Pitchayanun 112ศาสตราจารย์]

I have tried once and I will never eat it again.
Junk foods are taste better. You should try it. Lol.

Pitchayanuun 112 3EN

[31Tanaporn016ศาสตราจารย์]

I always think that small changes can make a big difference to my health.
So, I will make half my plate fruits and vegetables.

Tanaporn 016 3EN

[4Vijitra 031ศาสตราจารย์]

You should eat more vegetables that contain the essential vitamins and minerals, also you should eat food that has fat and sugar in a small portion and eats more food that contains high protein. Don't forget to drink a lot of water.

Vijitra 031 4EN

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