How do you keep healthy?

[32Supatcha064ศาสตราจารย์]

Exactly, I will focus on doing more exercises.
For examples, in the evening i go to a park for running or jogging.
I like to play badminton and swimming.
If I have a lot of time, I will do all of that.
Next, eating habits. Avoid fat by eating nutrient food.
I shall eat the nutrition for human body needs, Carbohydrate,
protein and little fat. Eating highly varied foods will also help insure
I get all the vitamins and minerals
Finally, Sleep well Every night. Sleep 7 to 9 hours daily makes a good health.

Supatcha064 3EN

[33Supanida120ศาสตราจารย์]

Try to eat healthy food in every meal for 6 days per a week. I have one day for eating unhealthy food too.
Exercise 4-5 days a week.
Sleep 6-8 hours a day.
Keep doing like this no matter what the unhealthy people would keep laughing on my habbits because when I become fatter they will still laugh at me or even when I get sick. It's me myself that take care my own. They rarely have an important roles in my life.

Supanida 120 3EN

[33Prawichanee107ศาสตราจารย์]

For today, I have been following my plan for losing weight for a month.
I did a schedule for working out and I control my diet.
and now I avoid oil foods, eat more vegetable and reduce sweet foods .
I would like to say that these things can help me to be more healthier.
Prawichanee107 3EN

[31Dawisiya013ศาสตราจารย์]

I have a little time to exercise so I choose to eat more vegetable.
I try to eat good food and try not to eat junk food.
I don't eat a big set of dessert such as: bingsu, honey toast, brownie set or big glass of ice-cream.
Food control can help me keep healthy.

Dawisiya 013 3EN

[32Wachayamin046ศาสตราจารย์]

Nowadays I go for running after the class and I eat less of sugar. I think this is the best way for me.
Wachayamin046 3EN

[31Thithiphorn001ศาสตราจารย์]

I sometimes exercise by aerobic dancing. I think, eating healthy foods are another way to improve strong healthy.

Thithiphorn 001 3EN

[32Wanwisa047ศาสตราจารย์]

I keep eating what is not fat that can't burn easily.
Wanwisa 047 3EN

[31Tanaporn016ศาสตราจารย์]

I love to eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy.
Then, I try to develop a good balance between school, work, and social life.

Tanaporn 016 3EN

[31Thanaporn015ศาสตราจารย์]

Personally, I think to get enough sleep is the most important thing to keep healthy because we are students, going to bed early will improve your health and brain.
Thanaporn 015 3EN

[31Butsakorn024ศาสตราจารย์]

Consume healthy food, and exercise regularly.
Importantly, DO NOT skip breakfast.

Butsakorn024 3EN

[4Vijitra 031ศาสตราจารย์]

Drinking water regularly, having the healthy meals and eating more fruites and vegetables are my way to keep healthy.

Vijitra 031 4EN

[31patoompohn026ศาสตราจารย์]

I play sport 3-4 times a week with friends.
- play badminton
- play basketball
- dance

Patoompohn 026 3EN

[33Pattarakant115ศาสตราจารย์]

I try to do so but it does not work with me.
What I do is trying to have breakfast, not going to bed so late, trying to add some vegetable in your dishes.
However, I just do not feel like myself so I stop and do what I want anyway.
Here to see what you do so that I can do so.

Pattarakant 115 3EN

[4Wattanawipa018ศาสตราจารย์]

- Try to eat healthy foods and exercise.
- Drink enough water.
- Get enough sleep
I know how to keep healthy but it's hard to do for me. LOL

Wattanawipa 018 4EN

[4walailak017ศาสตราจารย์]

Now, I'm trying to be healthy and change some bad habits.
I've been doing zumba dance for 2 months and I always drink 2 liters of water per day.
There're my ways to keep fit and be healthy.

walailak017 4EN

[31Jurarat006ศาสตราจารย์]

I always eat fruits and vegetables.

Jurarat 006 3EN

[4Aphinya004ศาสตราจารย์]

- eat healthy food
- get enough sleep
- drink a lot of water
- be positive and nice
- be myself

Aphinya 004 4EN

[31Thithiphorn001ศาสตราจารย์]

I sometimes exercise and I love aerobics dance. I always eat vegetables and fruits.

Thithiphorn 001

[4Nattapornn022ศาสตราจารย์]

You are what you eat.
We need to eat more various vegetables and fruits and less sweet, oil, fat and flour.

Nattaporn022. 4EN

[31Boonyaluck023ศาสตราจารย์]

I do it sometimes. The ways that I keep healthy, I have to eat more vegetables and drink a lot of water,, at least 1,500 ml per day.
I sometimes go to the gym and do the exercises about 30 minuets in one week. Get enough sleep in a day is important too.
If I don’t have to do anything in that day, I will go to sleep early.

Boonyaluck 023 3EN

[31Tapanee011ศาสตราจารย์]

The classic way would be drink 8 glasses a day and sleep 8-10 hours every day
oh, don't forget to exercise often and eat healthy ;P

Tapanee 011 3EN

[4Prapaipan026ศาสตราจารย์]

My New Year's resolution is to stay healthy.
I try to avoid eating shit. ( I'm still eating unhealthy food but at least I give it a try haha)
I try to exercise quite often.
Oh, and don't forget to drink much water.

Prapaipan026 4EN

[4Malita001ศาสตราจารย์]

Being a healthy person doesn’t mean just doing exercise, I think. It’s also about how we eat foods and drink water.
Plus, sleeping is another key for being healthy. In short, get enough sleep; consider thoroughly before take something into body, and do exercise at least 3 days per week. That’s all about how I keep healthy.

Malita 001 4EN

[31Kamolrat003ศาสตราจารย์]

Try to exercise as mush as I can and avoid cocacola.
Try to manage time and get enough sleep.
Kamolrat003 3EN

[31Pornnapa031ศาสตราจารย์]

Try to eat healthy food, drink a lot of water.
Doing exercise and get enough sleep.

Pornnapa031 3EN

[Sponsored content]