When you feel nervous before your presentation, how do you deal with?

[31Pornjan030ศาสตราจารย์]

I always feel nervous before my presentation and I'm looking some advices to deal with it. So, could you give me some your technique?
Pornjan030 3EN

[32suphaporn066ศาสตราจารย์]

Yes, me too.
I always feel nervous when I have to speak in front of the class.
The thing I always do is pretending to be like I'm not nervous, I'm confident.
And try to think that everyone is my friends, don't be shy, the show must go on.
Supaporn066 3EN

[32Wachayamin046ศาสตราจารย์]

I take a deep breath and close my eyes. Sometimes I need no be just in a place that has no noise and try to be so quite.
Wachayamin046 3EN

[4Natthapon010ศาสตราจารย์]

I just let it be.
I would tell myself to be more relax.
Whatever will be, will be.

Natthapon 010 4EN

[4Malita001ศาสตราจารย์]

Take a deep breath and talk to myself that I can do it.

Malita 001 4EN

[32Warinya045ศาสตราจารย์]

Sing " koisuru fortune cookie" and dance it.
Warinya045 3EN

[32Supatcha064ศาสตราจารย์]

OMG! This question is suitable for me, I'm always nervous when I was standing in the front of classroom.
Sometimes, I did it not well, I thought what happened in that time because I didn't prepare well.
I still don't know how to deal with, sorry. hahaha

Supatcha064 3EN

[4Wattanawipa018ศาสตราจารย์]

I always feel nervous when I have to speak in public.
To reduce the stress, I always take a deep breath and try to be relax.
It's really difficult for me to deal with it.

Wattanawipa 018 4EN

[4Pantakan029ผู้อำนวยการ]

Just inhale the biggest breath you can, it's really helpful.



Pantakan 029 4EN

[32Molraphaporn041ศาสตราจารย์]

I just try to take a deep breath before doing a presentation, but I still nervous anyway lol

Molraphaporn 041 3EN

[32Suwimon067ศาสตราจารย์]

I always nervous when I have to stand in front of the class.
Exactly, I try to take a deep breath , sing and dance in order to reduce my stressful.

Suwimon 067 3EN

[32Ruttikorn044ศาสตราจารย์]

I always feel nervous when I stand in front of a lot of people but the way I deal with is I will close my eyes and then take a deep breath.
Ruttikorn 044 3EN

[32machima042ศาสตราจารย์]

prepare yourself before come in class and take a deep breath.
believe in yourself you can do it .
Machima042 3EN

[33Montakorn039ผู้ช่วยศาสตราจารย์]

I want to know the answer too.
I try everything but I still nervous while the presentation.

Montakorn039 3EN

[33Pannita111ศาสตราจารย์]

I do practice over again and again.
I keep doing this until I feel prepared enough.

Pannita 111 3EN

[32Sudarat061ศาสตราจารย์]

I do practice before going to the class, but when I was in front of the class I still nervous.
I just take a deep breath and l do my best.

Sudarat 061 3EN

[31Thithiphorn001ศาสตราจารย์]

You have to practice for long time and this thing makes you confident. I always nervous before presenting in front of the class, and I sometimes listen some music that makes me relax.

Thithiphorn 001 3EN

[4Prapaipan026ศาสตราจารย์]

I think we should be well prepared.
I mean, we should keep practicing what we are going to talk in order so well.
As a result, we would be less nervous.

Prapaipan026 4EN

[4walailak017ศาสตราจารย์]

I always take a deep breath and say "calm down and you can do it." to myself.
Then be confident and believe in yourself.
Keep fighting and practicing.

walalak017 4EN

[4Rathasat030ศาสตราจารย์]

“Close your eyes and tell yourself that I can do it absolutely.”
Try to use this way.
I usually use it when I am nervous to do anything.

Rathasat 030 4EN

[33Satita130ศาสตราจารย์]

I'll pray first. hahaha
Then having a depth breath.
If you practice well, the result will be good too.

Satita 130 3EN

[31Tawan014ศาสตราจารย์]

I just keep telling myself that I can do it!
I believe if I have practiced enough I won't feel nervous.
The only was is just making sure that you practice well enough
before you do a presentation.

Tawan014 3EN

[31Pornnapa031ศาสตราจารย์]

I always feel nervous before my presentation.
I will tell myself that "I can do it"
I will make sure by spend more time to practice and prepare.

Pornnapa031 3EN

[4Siriporn019ศาสตราจารย์]

I can't do anything.
I just let it go.

Siriporn 019 4EN

[33Tanakorn097ศาสตราจารย์]

I always catch my breath and calm myself down by repeatedly cheering up myself, "I can do this, it's no a big deal." However, practice and preparation are also the main factor. It's totally okay to be nervous because of the lack of well preparation and enough practice. Just stay on your toes is the best way to get rid of nervosity.

Tanakorn 097 3EN

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