Could you tell me what is benefit things of exercise?

[32Onuma070ศาสตราจารย์]

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Onuma 070 3EN

[4Vijitra 031ศาสตราจารย์]

There are many benefits of exercising such as;
- reducing the risk of health problem
- reducing stress and boosting mood
- helping to maintain healthy weight
- preventing anxiety and depression

Vijitra 031 4EN

[31Boonyaluck023ศาสตราจารย์]

of course, exercise will provide you many benefits. It can help you loss weigh and also boosts energy. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

Boonyaluck 023 3EN

[31Jiraporn005ศาสตราจารย์]

Exercise at least 15-30 minutes will prevent you from risking of the cancers.
It also help you to lose weight.

Jiraporn005 3EN

[32Sukonlapat054ศาสตราจารย์]

It helps you maintain your weight, makes your skin look better and also reduces your anxiety.
Sukonlapat 054 3EN

[32Sasitorn051ศาสตราจารย์]

Be healthy, lose weight, be strong

Sasitorn051 3EN

[32Supathorn065ศาสตราจารย์]

Reduce stress because working out can reduce stress and boost the body’s ability to deal with existing mental tension.

Supathorn065 3EN

[32Sunitta063ศาสตราจารย์]

Doing exercise is advantage to my health. And also be good to heartbeat and lung.
Sunitta063 3 EN

[4Tanuttra011ศาสตราจารย์]

Exercising is beneficial to body systems and organs like heart, lungs, legs, and so on.
These organs will be stronger when you regularly do exercising.
You also gain a good shape as well as a great immune system.
You will not be sick and rarely go to the hospital.

Tanuttra 011 4EN

[31Thithiphorn001ศาสตราจารย์]

Exercise is good way that makes you have good shape and you have to do the exercise suitable for your age.

Thithiphorn 001 3EN

[32Pattarawan072ศาสตราจารย์]

There are many reasons:
- It makes your healthy.
- It decreases your weight.
- It heals you from illness.
- It helps your to be slim.

Pattarawan 072 3EN

[31Tanaporn016ศาสตราจารย์]

It can help with weight loss.
Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.

Tanaporn 016 3EN

[31Pornnapa031ศาสตราจารย์]

Exercise will help you to lose weight, good shape, and healthy.

Pornnapa 031 3EN

[32Wachayamin046ศาสตราจารย์]

The first thing is, exercising can help you to have a stronger lugs and heart. Others is about your muscles and even your blood circulation.
Though exercising is tired but it help you a lot of being a stronger person than you used to be.
I found out that, it help you to have a power when you speak out too.
Wachayamin046 3EN

[31Piyatida029ศาสตราจารย์]

Exercise helps you stop to be short term memory.

Piyatida 029 3EN

[4Natthapon010ศาสตราจารย์]

Firstly, your body gets fit.
Moreover, you will be happy after doing exercise.

Natthapon 010 4EN

[32Janejira008ศาสตราจารย์]

-slim
-heal illness
-healthy
Janejira008 3EN

[4Nongluk025ศาสตราจารย์]

It is good for muscles and bones.
It combats health conditions and diseases.

Nongluk 025 4EN

[32Wanwisa047ศาสตราจารย์]

Good body
Good health
Good skin

Wanwisa 047 3EN

[33Lalita091ศาสตราจารย์]

Of course, healthy is the main benefit of exercise that you get.
Another benefit is your body will be fit and firm.

Lalita 091 3EN

[33Natthamon092ศาสตราจารย์]

You can get rid of those fat you do not want them.
You also get that shape you want just because of doing exercise.
Your organs work properly and finally exercise is good for your health.

Natthamon092 3EN

[32Saipin058ศาสตราจารย์]

Your body will get more fit and the feeling of doing exercise is very good.
You will get healthy and your meal gonna be more delicious lol

Saipin058 3EN

[33Thananya098ศาสตราจารย์]

healthy
beauty
sexy

Thananya098 3EN

[31Tamonwan017ศาสตราจารย์]

There are many beneficial things for exercise
- decreasing health problem
- be stronger
- good shape

Tamonwan017 3EN

[Jiranan081ศาสตราจารย์]

- good health
- good shape
- good attitude

Jiranan 081 3EN

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