Share
Go down
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 280
Join date : 2018-01-09
View user profile

Could you tell me what is benefit things of exercise?

on Thu Apr 12, 2018 1:08 pm
Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Onuma 070 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 271
Join date : 2018-01-25
View user profile

Re: Could you tell me what is benefit things of exercise?

on Thu Apr 12, 2018 7:45 pm
There are many benefits of exercising such as;
- reducing the risk of health problem
- reducing stress and boosting mood
- helping to maintain healthy weight
- preventing anxiety and depression

Vijitra 031 4EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
Age : 22
View user profile

Re: Could you tell me what is benefit things of exercise?

on Thu Apr 12, 2018 7:55 pm
of course, exercise will provide you many benefits. It can help you loss weigh and also boosts energy. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

Boonyaluck 023 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-11
View user profile

Re: Could you tell me what is benefit things of exercise?

on Thu Apr 12, 2018 9:04 pm
Exercise at least 15-30 minutes will prevent you from risking of the cancers.
It also help you to lose weight.

Jiraporn005 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Fri Apr 13, 2018 8:23 pm
It helps you maintain your weight, makes your skin look better and also reduces your anxiety.
Sukonlapat 054 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-26
View user profile

Re: Could you tell me what is benefit things of exercise?

on Sun Apr 15, 2018 3:58 pm
Be healthy, lose weight, be strong

Sasitorn051 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Sun Apr 15, 2018 8:47 pm
Reduce stress because working out can reduce stress and boost the body’s ability to deal with existing mental tension.

Supathorn065 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 292
Join date : 2018-01-08
Age : 22
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 7:37 am
Doing exercise is advantage to my health. And also be good to heartbeat and lung.
Sunitta063 3 EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 274
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 8:11 am
Exercising is beneficial to body systems and organs like heart, lungs, legs, and so on.
These organs will be stronger when you regularly do exercising.
You also gain a good shape as well as a great immune system.
You will not be sick and rarely go to the hospital.

Tanuttra 011 4EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 8:56 am
Exercise is good way that makes you have good shape and you have to do the exercise suitable for your age.

Thithiphorn 001 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 291
Join date : 2018-01-09
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 1:04 pm
There are many reasons:
- It makes your healthy.
- It decreases your weight.
- It heals you from illness.
- It helps your to be slim.

Pattarawan 072 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 3:58 pm
It can help with weight loss.
Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.

Tanaporn 016 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 4:02 pm
Exercise will help you to lose weight, good shape, and healthy.

Pornnapa 031 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 9:02 pm
The first thing is, exercising can help you to have a stronger lugs and heart. Others is about your muscles and even your blood circulation.
Though exercising is tired but it help you a lot of being a stronger person than you used to be.
I found out that, it help you to have a power when you speak out too.
Wachayamin046 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 9:49 pm
Exercise helps you stop to be short term memory.

Piyatida 029 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 282
Join date : 2018-01-11
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 10:23 pm
Firstly, your body gets fit.
Moreover, you will be happy after doing exercise.

Natthapon 010 4EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-09
View user profile

Re: Could you tell me what is benefit things of exercise?

on Mon Apr 16, 2018 10:42 pm
-slim
-heal illness
-healthy
Janejira008 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 282
Join date : 2018-01-21
View user profile

Re: Could you tell me what is benefit things of exercise?

on Tue Apr 17, 2018 11:32 pm
It is good for muscles and bones.
It combats health conditions and diseases.

Nongluk 025 4EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 289
Join date : 2018-01-16
View user profile

Re: Could you tell me what is benefit things of exercise?

on Tue Apr 17, 2018 11:34 pm
Good body
Good health
Good skin

Wanwisa 047 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-13
View user profile

Re: Could you tell me what is benefit things of exercise?

on Tue Apr 17, 2018 11:38 pm
Of course, healthy is the main benefit of exercise that you get.
Another benefit is your body will be fit and firm.

Lalita 091 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
Age : 21
View user profile

Re: Could you tell me what is benefit things of exercise?

on Tue Apr 17, 2018 11:47 pm
You can get rid of those fat you do not want them.
You also get that shape you want just because of doing exercise.
Your organs work properly and finally exercise is good for your health.

Natthamon092 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-16
Age : 21
View user profile

Re: Could you tell me what is benefit things of exercise?

on Wed Apr 18, 2018 2:06 am
Your body will get more fit and the feeling of doing exercise is very good.
You will get healthy and your meal gonna be more delicious lol

Saipin058 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Wed Apr 18, 2018 11:53 pm
healthy
beauty
sexy

Thananya098 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 290
Join date : 2018-01-08
View user profile

Re: Could you tell me what is benefit things of exercise?

on Thu Apr 19, 2018 12:00 am
There are many beneficial things for exercise
- decreasing health problem
- be stronger
- good shape

Tamonwan017 3EN
avatar
ศาสตราจารย์
ศาสตราจารย์
Posts : 270
Join date : 2018-01-31
View user profile

Re: Could you tell me what is benefit things of exercise?

on Wed Apr 25, 2018 11:06 pm
- good health
- good shape
- good attitude

Jiranan 081 3EN
Sponsored content

Re: Could you tell me what is benefit things of exercise?

Back to top
Permissions in this forum:
You cannot reply to topics in this forum