How do you make yourself sleep when you can’t seem to get to sleep?
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33Tanakorn097
32Sasitorn051
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33Natthamon092
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32Molraphaporn041
33Natthachan090
31Kamolrat003
33Pattarakant115
4Jitsopin003
4Malita001
36 posters
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- 4Malita001ศาสตราจารย์
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How do you make yourself sleep when you can’t seem to get to sleep?
Fri Jan 19, 2018 8:07 am
I would recommend you some of my tips. The fist step goes to reading academic books or journals. If it doesn’t okay, listening to classical music can help you. Lastly, counting one to hundred or more can be an effective way. LOL
Malita 001 4EN
Malita 001 4EN
- 4Jitsopin003ศาสตราจารย์
- Posts : 273
Join date : 2018-01-09
Age : 27
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Fri Jan 19, 2018 7:15 pm
I usually listen to music, all kinds of music, or the talk show.
I just turn on the talk show program on youtube and listen to people talking, it helps me to fall asleep.
Jitsopin 003 4EN
I just turn on the talk show program on youtube and listen to people talking, it helps me to fall asleep.
Jitsopin 003 4EN
- 33Pattarakant115ศาสตราจารย์
- Posts : 290
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Fri Jan 19, 2018 8:40 pm
I just read something boring on my phone since it will make me bored and the screen will kinda hurt my eyes.
Then, I fall asleep. haha
Pattarakant 115 3EN
Then, I fall asleep. haha
Pattarakant 115 3EN
- 31Kamolrat003ศาสตราจารย์
- Posts : 290
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sat Jan 20, 2018 11:56 pm
When I can not sleep. I usually listen to music or tales or fable.
Those are make me deep sleep after that.
Kamolrat003 3EN
Those are make me deep sleep after that.
Kamolrat003 3EN
- 33Natthachan090ศาสตราจารย์
- Posts : 290
Join date : 2018-01-12
Age : 28
Location : Thailand
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Jan 21, 2018 3:12 am
I will do something for relaxing, such as read a book or listen to music.
Natthachan 090 3EN
Natthachan 090 3EN
- 32Molraphaporn041ศาสตราจารย์
- Posts : 271
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Age : 27
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Jan 21, 2018 3:20 am
When I can’t sleep I will just listen to musics and some ghost stories lol that sounds weird but yes, I exactly do it.
Or I will try reading some academic books as you’ve recommended lol
Molraphaporn 041 3EN
Or I will try reading some academic books as you’ve recommended lol
Molraphaporn 041 3EN
- 33Pannita111ศาสตราจารย์
- Posts : 290
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Jan 21, 2018 3:40 pm
Watching Youtube is the best answer. There are million billion videos that can make you fall asleep easily.
Pannita 111 3EN
Pannita 111 3EN
- 4Nattapornn022ศาสตราจารย์
- Posts : 280
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Age : 28
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Jan 21, 2018 7:15 pm
Take a warm shower is my best tip to sleep well and easily.
Turn off the light and mobile phone can help as well.
Nattaporn022. 4EN
Turn off the light and mobile phone can help as well.
Nattaporn022. 4EN
- 32Wachayamin046ศาสตราจารย์
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Jan 21, 2018 9:08 pm
Try to listen to the song or listen to the pray of chanting. Maybe during the day you should exercise more then you will feel sleepy so easily.
Wachayamin046 3EN
Wachayamin046 3EN
- 4Aphinya004ศาสตราจารย์
- Posts : 275
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Jan 21, 2018 11:01 pm
I just make my room dark and cool.
The darkness really helps me get some sleep easily.
Aphinya 004 4EN
The darkness really helps me get some sleep easily.
Aphinya 004 4EN
- 31Tanaporn016ศาสตราจารย์
- Posts : 290
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Jan 21, 2018 11:12 pm
I just let my thoughts run free.
I don't try to think of one thing, I just let it be and see what my brain comes up with and I start focusing on that.
Tanaporn016 3EN
I don't try to think of one thing, I just let it be and see what my brain comes up with and I start focusing on that.
Tanaporn016 3EN
- 4Natthapon010ศาสตราจารย์
- Posts : 282
Join date : 2018-01-11
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Jan 21, 2018 11:15 pm
I often think about something scary.
I might think about ghosts.
But, in my opinion, doing exercise is good for sleep.
You will sleep easily and sleep tight when you go exercise because you lack of energy and need to rest.
Natthapon 010 4EN
I might think about ghosts.
But, in my opinion, doing exercise is good for sleep.
You will sleep easily and sleep tight when you go exercise because you lack of energy and need to rest.
Natthapon 010 4EN
- 31Hathaichanok131ศาสตราจารย์
- Posts : 290
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Tue Jan 23, 2018 1:13 am
I feel sleepy when I watch documentary, any kind of documentary. This way might help to fall asleep.
Hathaichanok131 3EN
Hathaichanok131 3EN
- 31Dawisiya013ศาสตราจารย์
- Posts : 290
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Wed Jan 24, 2018 11:36 pm
I'm a easily person to go to sleep. I quit hard to get this problem.
But if I can't to get sleep, I will listen to music. To make me relax.
Dawisiya 013 3EN
But if I can't to get sleep, I will listen to music. To make me relax.
Dawisiya 013 3EN
- 32Warinya045ศาสตราจารย์
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Mon Jan 29, 2018 9:50 pm
Listen to music or read the novels and watch Korean series.
Warinya 045 3EN
Warinya 045 3EN
- 4Wattanawipa018ศาสตราจารย์
- Posts : 284
Join date : 2018-01-11
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Tue Jan 30, 2018 11:46 am
Oh, trying to sleep is not my problem.
I can sleep as soon as I go to bed. LOL
However, the suggestions from you all are good ways that can help me to sleep well.
Wattanawipa 018 4EN
I can sleep as soon as I go to bed. LOL
However, the suggestions from you all are good ways that can help me to sleep well.
Wattanawipa 018 4EN
- 31Butsakorn024ศาสตราจารย์
- Posts : 290
Join date : 2018-01-10
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Tue Jan 30, 2018 6:52 pm
Do meditation! I am very sure that you will get sleep immediatey.
Butsakorn024 3EN
Butsakorn024 3EN
- 33Benyapha104ศาสตราจารย์
- Posts : 280
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Age : 26
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Wed Jan 31, 2018 10:46 am
I'll do some exercises. Listening to classical music can't beat me. LOL
Benyapha 104 3EN
Benyapha 104 3EN
- 32machima042ศาสตราจารย์
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Age : 27
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sat Feb 17, 2018 3:20 pm
Read a book is the best way for me.
just open it , I can say that just open your book and your eyes are closed.
Machima 042 3EN
just open it , I can say that just open your book and your eyes are closed.
Machima 042 3EN
- 32Sudarat061ศาสตราจารย์
- Posts : 290
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Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sat Feb 17, 2018 3:51 pm
Oh! I always feel sleepy when read books and eat a lot of sweet. This is my trip to feel sleepy.
Sudarat 061 3EN
Sudarat 061 3EN
- 33Thawinee127ศาสตราจารย์
- Posts : 283
Join date : 2018-01-24
Age : 27
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sat Feb 17, 2018 7:29 pm
This is my sleeping routine:
First, turn on the air conditioner, and huddle up in a warm blanket.
Then, find yourself a fluffy doll and put your cell away.
I think this is how I try to sleep.
Thawinee127 3EN
First, turn on the air conditioner, and huddle up in a warm blanket.
Then, find yourself a fluffy doll and put your cell away.
I think this is how I try to sleep.
Thawinee127 3EN
- 4Tanuttra011ศาสตราจารย์
- Posts : 274
Join date : 2018-01-08
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sat Feb 17, 2018 9:47 pm
1. Turn on the air conditioner and set the temperature at 23-25 degree celsius.
2. Take a warm shower; it will release your stressed muscles.
3. Turn off the light before going to bed.
4. Close your eyes and do not think about anything.
Tanuttra 011 4EN
2. Take a warm shower; it will release your stressed muscles.
3. Turn off the light before going to bed.
4. Close your eyes and do not think about anything.
Tanuttra 011 4EN
- 33Pimchanok113ศาสตราจารย์
- Posts : 291
Join date : 2018-01-08
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Feb 18, 2018 12:45 am
I just turn off the light and count 1-100 then I fall asleep.
Pimchanok113 3EN
Pimchanok113 3EN
- 31Patcharee034ศาสตราจารย์
- Posts : 290
Join date : 2018-01-13
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Sun Feb 18, 2018 10:33 am
-Listen to music.
-Read a book.
-Eat, eat, and eat.
Patcharee 034 3EN
-Read a book.
-Eat, eat, and eat.
Patcharee 034 3EN
- 33Natthamon092ศาสตราจารย์
- Posts : 290
Join date : 2018-01-08
Age : 27
Re: How do you make yourself sleep when you can’t seem to get to sleep?
Thu Feb 22, 2018 1:55 pm
I tried to watch some videos on Facebook.
And that made me feel sleepy and fall asleep easily.
Sometimes I just put headphone and fell asleep with music on.
Natthamon092 3EN
And that made me feel sleepy and fall asleep easily.
Sometimes I just put headphone and fell asleep with music on.
Natthamon092 3EN
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