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Re: How to keep in good shape?

on Sat Mar 31, 2018 6:26 pm
It's very easy to do like you can eat less sugar, fat or dessert. After that just go out for exercise 3 times a week.
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Re: How to keep in good shape?

on Sat Mar 31, 2018 6:27 pm
Don't skip any meals otherwise you will get starve and eat one large meal in the lunch or dinner.
Two more important things are balancing your diet and exercise.
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Re: How to keep in good shape?

on Fri Apr 06, 2018 2:14 pm
To be in a good shape, ones must stay healthy. It is including to their eating habits, sleeping, and exercising as well.
If ones eat healty like eating less fat and sweet;therefore, they will be healthy and surely get fit.
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Re: How to keep in good shape?

on Fri Apr 06, 2018 2:37 pm
One of the important thing is exercising And I try to do it for long time, but now I can't do it.

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Re: How to keep in good shape?

on Fri Apr 06, 2018 10:37 pm
Well, I am here to look for the strategies too because I am getting fatter right now. LOL

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Re: How to keep in good shape?

on Fri Apr 06, 2018 10:39 pm
3Patama105 wrote:To be in a good shape, ones must stay healthy. It is including to their eating habits, sleeping, and exercising as well.
If ones eat healty like eating less fat and sweet;therefore, they will be healthy and surely get fit.
Patama1053EN

Oh my gods! Maybe eating too many sweet stuffs is my big habit rendering me get fatter nowadays. Thank you for your advice, Mai-Ah! Smile

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Re: How to keep in good shape?

on Fri Apr 06, 2018 10:41 pm
32Sukonlapat054 wrote:Don't skip any meals otherwise you will get starve and eat one large meal in the lunch or dinner.
Two more important things are balancing your diet and exercise.
Sukonlapat054 3EN

You know what? This is what I always do everyday. I have to skip my breakfast because I always get up so late that I don't have enough time to have proper meals. Moreover, I always eat a lot in every dinners. Now, I know why I get fatter. Thank you for your suggestion! Smile

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Re: How to keep in good shape?

on Fri Apr 06, 2018 10:43 pm
The most important facter of keeping in good shape is eating habit.
You have to eat fruit, vegetable, Protein, fat or Carbohydrates in appropriate quantity.
Not too less and not to much.
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Re: How to keep in good shape?

on Sun Apr 08, 2018 6:03 pm
It is very simple to stay in shape but not many people cant follow those steps easily.
Just exercise regular and eat good food.

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Re: How to keep in good shape?

on Sun Apr 08, 2018 6:41 pm
I have easy way to keep in good shape that are exercise and not eat too much.
These ways is so easy, but I can't do it. LOL

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Re: How to keep in good shape?

on Wed Apr 11, 2018 2:53 am
Do an exercise at least 15-30 minutes at one time.
Also eat vegetables and fruit.

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Re: How to keep in good shape?

on Wed Apr 11, 2018 2:42 pm
You should exercise at least 3 times a week, and 15-30 minutes at a time.
You should be on diet too; control your food and avoid fast food.
If you can follow these suggestions, you will have a good shape.

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Re: How to keep in good shape?

on Thu Apr 12, 2018 12:08 am
I'm not good shape person.
But I try to avoid eating late at night.

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Re: How to keep in good shape?

on Fri Apr 13, 2018 10:52 pm
The first thing that you need to do is Eating; to be on time; don't forget to eat breakfast because that is the most important meal.
Eat food that contain with protein and fiber and another less.
The last way is do exercise, at least 1 hour/day.

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Re: How to keep in good shape?

on Fri Apr 13, 2018 10:54 pm
Try to eat healthy food.
Drink a lot of water.
Do exercise 3-4 days per week.

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Re: How to keep in good shape?

on Fri Apr 13, 2018 11:23 pm
It's hard to do, but I believe that everyone can do it. I think there are many ways to keep in a good shape, but I will tell you in three ways.
The first step is avoiding eating fried food because it contains a lot of trans fat. Next, drinking enough water and eat varieties food every day because your body wants all kinds of nutrients.
Finally, getting enough sleep and do exercises at least 2 times a week.

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Re: How to keep in good shape?

on Fri Apr 13, 2018 11:39 pm
Exercise oftenly.
Eat various good food.
Drink cups of water.
Enough sleep.

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Re: How to keep in good shape?

on Fri Apr 13, 2018 11:58 pm
It a lot of ways to keep shape but it depends on who will use it. I think you should exercise three times a week, control food, eat healthy food such as fruit, vegetable and don't eat fast food

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Re: How to keep in good shape?

on Sat Apr 14, 2018 12:59 am
I think we already know that are exercise and diet.
We have to try so much and control our meal and exercise.

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Re: How to keep in good shape?

on Sat Apr 14, 2018 11:31 am
I eat a lot but I am not fat.
I don't know why.
Some people are jealous of me.
Please do exercise if you want to have a good shape.
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Re: How to keep in good shape?

on Sat Apr 14, 2018 12:41 pm
For me I try to eat on time not be late.
To eat less candy and snacks.

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Re: How to keep in good shape?

on Wed Apr 18, 2018 5:01 pm
You have to control about your eating, hapbit and the style of seating.
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Re: How to keep in good shape?

on Wed Apr 18, 2018 5:06 pm
I think you have to be responsibility first. After that, do exercise 3-4 days per one week, eat healthy food, and drink a lot of water. You have to avoid junk food which have a lot of calories.

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Re: How to keep in good shape?

on Wed Apr 18, 2018 5:11 pm
It is easy to lose your weight, but hard to keep in sharp.
Because when I can lose my weight, I will eat a lot of pride.
And then my weight gain up again.
I do everything like do exercise or eating healthy food, but it can't help me.
I am tried to lose my weight and keep in sharp already.
Let's eat!!!!

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Re: How to keep in good shape?

on Wed Apr 18, 2018 6:18 pm
Doing exercises every day and eating healthy food are ways to keep you in a good shape.
I know it but I can't do it. I can tell you but I can't do that.

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