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How can I release my constipation?

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31Tamonwan017
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4Tanuttra011
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How can I release my constipation? Empty How can I release my constipation?

Thu Mar 22, 2018 10:35 am
I have a constipation for many years.
I know that my eating habit is quite bad so that I have got constipation.
Can you suggest me some useful ways to heal my terrible constipation?

Tanuttra 011 4EN
4Malita001
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How can I release my constipation? Empty Re: How can I release my constipation?

Fri Mar 23, 2018 10:02 pm
The lack of fibers leads to constipation. My dear, you have to eat fruits and vegetables every day. I know it’s so hard for you to eat vegetables except morning glory. But you have to try and force yourself to eat them. I’m sure that your terrible constipation will be completely cured.
Love xoxo

Malita 001 4EN
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How can I release my constipation? Empty Re: How can I release my constipation?

Sat Mar 24, 2018 12:47 am
You should try to eat more vegetables and fruits.
They can help you.

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4Rathasat030
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How can I release my constipation? Empty Re: How can I release my constipation?

Sat Mar 24, 2018 7:16 am
You have to eat the nutrients that contains lots of fibers.
You must eat green vegetables.
It can help release your constipation.

Rathasat 030 4EN
31Tamonwan017
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How can I release my constipation? Empty Re: How can I release my constipation?

Sun Mar 25, 2018 1:33 am
Eat a lot of fibers such as vegetable 
and drink a lot of water.

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4Vijitra 031
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How can I release my constipation? Empty Re: How can I release my constipation?

Sat Mar 31, 2018 3:33 pm
You should eat more fruit and vegetable because fibers in fruit and vegetable can make waste softer.
So it can pass through the intestines more easily.

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32Sukonlapat054
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How can I release my constipation? Empty Re: How can I release my constipation?

Sat Mar 31, 2018 5:18 pm
I suggest you eat more fiber like fruits and vegetables about 2 of 3 meals a day and drink at least a glass of water after waking up.
Sukonlapat054 3EN
31Kamolrat003
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How can I release my constipation? Empty Re: How can I release my constipation?

Sat Mar 31, 2018 6:07 pm
One reason why you have this problem may be related with eating behavior.
Then you should change you eating behavior. Eat more vegetable and fruits that consist of a lot of fibers.
Kamolrat003 3EN
4Aphinya004
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How can I release my constipation? Empty Re: How can I release my constipation?

Sun Apr 01, 2018 1:26 am
You should eat the healthy food such as fruits and vegetable or you should go to see the doctor.

Aphinya 004 4EN
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