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How important of vegetables?

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32Suphachai055
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32Supatcha064
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How important of vegetables? Empty How important of vegetables?

Wed Jan 31, 2018 8:53 am
Vegetables are important sources of many nutrients,
including fiber and vitamins A, E and C.
such as broccoli, spinach, tomatoes and garlic provide additional benefits!
People who eat vegetables will gain vitamin c. And you also get good health, reduce disease.

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How important of vegetables? Empty Re: How important of vegetables?

Wed Jan 31, 2018 9:05 am
Vegetables provide many essensial vitamins needed by our health which can nourish and strenthen our body.
Vegetables can also help us to control our weight because they have have low fat and contain fiber.

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How important of vegetables? Empty Re: How important of vegetables?

Wed Jan 31, 2018 10:19 am
Vegetables can give us lots of vitamin that we need.
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How important of vegetables? Empty Re: How important of vegetables?

Wed Jan 31, 2018 8:54 pm
There are a lot of vitamins and minerals in vegetables which are very important for our health.
We should eat vegetables every day.
Any way, you have to select the good product for yourself because there are some toxin are contaminated in vegetables.
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How important of vegetables? Empty Re: How important of vegetables?

Thu Feb 01, 2018 8:13 am
I know that vegetables are really good for health but it is still hard for me to eat. Anyway, my favorite vegetable is carrots.
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How important of vegetables? Empty Re: How important of vegetables?

Thu Feb 01, 2018 9:01 am
Vegetables provide lots of vitamins which are essential needed for our health; for example, Carrots are packed with vitamin A and it could help in cancer prevention.
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Thu Feb 01, 2018 9:49 pm
for me , vegetable is very important for me when i go on diet. it's low calories and my weight is decreasing easily.
that's why it's very important for me and NOW.
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How important of vegetables? Empty Re: How important of vegetables?

Fri Feb 02, 2018 1:31 pm
It’s so important with your health and your consumption.
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Tue Feb 20, 2018 3:23 pm
For every serving of vegetables or fruit we consume, we reduce the risk of all-cause mortality.
Vegetables and fruit supply key vitamins and minerals as well as fiber.

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How important of vegetables? Empty Re: How important of vegetables?

Wed Feb 21, 2018 1:05 am
There are a lot of nutrients in vegetables.
Vegetable contain a lot of fiber to help your excretory.
And you can get excellent vitamins from Vegetable.
So mean, Vegetable is very important.
But I don't like it!
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How important of vegetables? Empty Re: How important of vegetables?

Wed Feb 21, 2018 9:38 am
It's very important. Vegetables contain a lot of vitamins. It is good for your health.


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How important of vegetables? Empty Re: How important of vegetables?

Wed Feb 21, 2018 9:59 pm
Vegetables contain lot of fiber, which is essential for our excrete system.
Consuming sufficient intake of vegetables can prevent constipation.

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Thu Feb 22, 2018 10:35 pm
I think it helps about the digestive system. Moreover vegetables contain much vitamin like vitamin A or vitamin C. When you eat vegetables you ca have fresh skin and moisturizer more o your skin too.
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How important of vegetables? Empty Re: How important of vegetables?

Fri Feb 23, 2018 12:51 am
A substantial benefit of vegetables is dietary fiber. Fiber is an important nutrient found only in plant foods.
fiber can help scour bad cholesterol out of your arteries.

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How important of vegetables? Empty Re: How important of vegetables?

Fri Feb 23, 2018 2:18 am
In my opinion, the vegetables helps us about digestion
and they also contain so many vitamins that are good for our health.

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How important of vegetables? Empty Re: How important of vegetables?

Fri Feb 23, 2018 12:05 pm
As our parents encouraged us to eat various vegetables since we was young.
All of them are filled with vitamins, minerals and other important nutrients
that help keep our bodies healthy and functioning properly.

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How important of vegetables? Empty Re: How important of vegetables?

Fri Feb 23, 2018 8:59 pm
It help about the digest system and give us a lot of vitamins.
I always feel good whenever I eat them because I can exactly know that tomorrow morning I could evacuate easily.

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Fri Feb 23, 2018 11:53 pm
You can get a lot of essential vitamins that good for health.

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Sat Feb 24, 2018 5:40 pm
It's definitely crucial, especially for your health and body system.


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How important of vegetables? Empty Re: How important of vegetables?

Sat Feb 24, 2018 7:25 pm
Eating vegetables help us about excretion. If you defecate every day, it shows that you have a good health.
Moreover, if you want to have a good shape, starting a day with eating vegetables is a good idea.

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Sun Feb 25, 2018 12:56 am
There are a lot of nutrients in vegetables.
A kind of vegetable can provide more than one nutrients, for example, kale provide Iron, Vitamin E, Calcium, Phosphorus and Magnesium. It is so surprising.

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How important of vegetables? Empty Re: How important of vegetables?

Sun Feb 25, 2018 10:44 am
The main health benefits of vegetables are their high nutrient content.
Vegetables are loaded with vitamins and minerals that contribute to the growth and the maintenance of good health.
I like to eat vegetables in my meal every day because it is very delicious.
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How important of vegetables? Empty Re: How important of vegetables?

Sun Feb 25, 2018 11:04 am
Vegetables are rich and comparatively cheaper source of vitamins.
And provides fiber for digestion and to prevent constipation.
Some of the vegetables are good sources of carbohydrates and those help
you have more energy for the day.

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Fri Mar 16, 2018 9:58 pm
Vegetables contain a variety of nutrients including vitamins, minerals and antioxidants.
Eating the recommended amount of vegetables each day can reduce the risk of chronic diseases.

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How important of vegetables? Empty Re: How important of vegetables?

Fri Apr 06, 2018 1:04 pm
Vegetables contain a lot of nutrients and vitamin that will help your excretory system.

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